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Spiced Coconut Chickpea & Carrot Stew with Toasted Almonds

2023-10-27 - Written by: Amelia Chen

Spiced Coconut Chickpea & Carrot Stew with Toasted Almonds

A fragrant and hearty vegan stew with a creamy coconut base, spiced chickpeas, tender carrots, and crunchy toasted almonds. Perfect for a cozy autumn meal.

Ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 inch piece of ginger, grated
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can coconut milk
  • 1 cup vegetable broth
  • 1 tablespoon tomato paste
  • 1 teaspoon lemon juice
  • 1 cup peeled and chopped carrots
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • Salt and black pepper to taste
  • 1/4 cup slivered almonds, toasted

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic, cumin, coriander, cayenne (if using), and ginger and cook for 1 minute more.
  2. Add the diced tomatoes, coconut milk, vegetable broth, tomato paste, and lemon juice to the pot. Bring to a boil, then reduce heat to low and simmer for 15 minutes.
  3. Stir in the carrots and chickpeas and simmer until the carrots are tender, about 10 minutes more. Season with salt and pepper to taste.
  4. Serve hot, topped with toasted almonds.