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Spiced Carrot & Chickpea Salad Bowls with Lemon-Tahini Dressing

2023-10-26 - Written by: Amelia Brighton

salad vegetarian healthy quick flavorful

Spiced Carrot & Chickpea Salad Bowls with Lemon-Tahini Dressing

A vibrant and flavorful salad bowl perfect for a light lunch or dinner. Sweet carrots, earthy chickpeas, crunchy toasted almonds, and fresh parsley come together in a harmonious blend of textures and tastes. The tangy lemon-tahini dressing adds a creamy richness that elevates this dish to new heights.

Spiced Carrot & Chickpea Salad Bowls with Lemon-Tahini Dressing

Yields: 4 servings Prep time: 15 minutes Cook time: 20 minutes

Ingredients:

  • For the salad:

    • 1 pound carrots, peeled and thinly sliced
    • 1 (15-ounce) can chickpeas, rinsed and drained
    • 1/2 cup chopped red onion
    • 1/4 cup fresh parsley, chopped
    • 1/4 cup toasted slivered almonds

  • For the dressing:

    • 1/4 cup tahini
    • 1/4 cup lemon juice
    • 2 tablespoons olive oil
    • 1 tablespoon water
    • 1 teaspoon honey
    • 1/2 teaspoon cumin
    • 1/4 teaspoon smoked paprika
    • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C). Toss the carrots with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread them in a single layer on a baking sheet and roast for 20 minutes, or until tender and slightly caramelized.
  2. While the carrots are roasting, prepare the dressing by whisking together all the ingredients in a small bowl. Taste and adjust seasonings as needed.
  3. Assemble the salad bowls by dividing the roasted carrots, chickpeas, red onion, parsley, and almonds among four bowls. Drizzle each bowl with the lemon-tahini dressing and serve immediately.