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Smoky Salmon and Chickpea Bowls with Creamy Lemon Dressing

2023-10-26 - Written by: Amelia Blackwood

salmon chickpea bowl lemon creamy dressing smoky flavor healthy

Smoky Salmon and Chickpea Bowls with Creamy Lemon Dressing

A flavorful and healthy bowl bursting with smoky salmon, protein-packed chickpeas, and a tangy lemon dressing. Perfect for a quick and satisfying meal.

Yields: 2 servings Prep time: 15 minutes Cook time: 15 minutes

Ingredients:

  • 1 pound salmon fillet, skin on
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1 cup cooked quinoa
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • For the dressing:
    • 1/4 cup plain yogurt
    • 2 tablespoons lemon juice
    • 1 tablespoon olive oil
    • 1 clove garlic, minced
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Place salmon fillet on a baking sheet lined with parchment paper. Sprinkle smoked paprika, salt, and pepper over the salmon. Drizzle with olive oil.
  3. Bake for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork.
  4. While salmon is baking, prepare the dressing: In a small bowl, whisk together yogurt, lemon juice, olive oil, garlic, salt, and pepper.
  5. To assemble bowls: Divide quinoa, chickpeas, red onion, and parsley among two serving bowls.
  6. Flake cooked salmon into pieces and divide evenly between bowls.
  7. Drizzle dressing over each bowl and serve immediately.