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Sunrise Salmon Bowls

2023-10-26 - Written by: Amelia Thyme

Breakfast Healthy Seafood Salmon Vegetarian

Sunrise Salmon Bowls

A vibrant and healthy breakfast bowl featuring seared salmon, avocado crema, and colorful roasted vegetables.

Ingredients:

  • 2 salmon fillets (skin on)
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 ripe avocado
  • 2 tbsp lemon juice
  • 1/4 cup chopped cilantro
  • 1/4 cup plain Greek yogurt
  • 1 small red bell pepper, diced
  • 1 small yellow bell pepper, diced
  • 1 zucchini, diced
  • 1/2 tsp cumin
  • 1/4 tsp paprika

Instructions:

  1. Preheat oven to 400°F (200°C). Toss bell peppers and zucchini with olive oil, cumin, and paprika. Spread on a baking sheet and roast for 20 minutes, or until tender.
  2. While vegetables roast, prepare the avocado crema: Combine avocado, lemon juice, cilantro, and yogurt in a small bowl. Mash with a fork until smooth. Season with salt and pepper to taste.
  3. Heat remaining olive oil in a skillet over medium-high heat. Season salmon fillets with salt and pepper. Sear for 3-4 minutes per side, or until cooked through.
  4. To assemble bowls: Divide roasted vegetables among two bowls. Top with salmon fillet and avocado crema.