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Spicy Salmon & Mango Salsa Bowls

2023-10-26 - Written by: Amelia Jensen

salmon mango quinoa asian fusion healthy dinner

Spicy Salmon & Mango Salsa Bowls

A vibrant and flavorful meal combining seared salmon, sweet mango salsa, and fluffy quinoa.

Yields: 4 servings Prep time: 15 minutes Cook time: 20 minutes

Ingredients:

  • 1 lb salmon fillet, skin removed and cut into 4 portions

  • 1 ripe mango, diced

  • 1/2 red onion, finely chopped

  • 1 jalapeño pepper, seeded and minced (adjust to taste)

  • 1/4 cup fresh cilantro, chopped

  • 2 tablespoons lime juice

  • 1 tablespoon olive oil

  • Salt and black pepper to taste

  • 1 cup quinoa, rinsed

  • 2 cups water

  • 1 teaspoon cumin powder

  • 1/4 teaspoon turmeric powder

Instructions:

  1. Cook the quinoa: In a saucepan, bring water to a boil. Add quinoa, cumin, and turmeric. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.

  2. Prepare the salsa: Combine diced mango, red onion, jalapeño pepper, cilantro, lime juice, olive oil, salt, and black pepper in a bowl. Mix well and set aside.

  3. Sear the salmon: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season salmon portions with salt and pepper. Sear for 3-4 minutes per side or until cooked through.

  4. Assemble the bowls: Divide quinoa among four bowls. Top with seared salmon and mango salsa. Serve immediately.