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Spicy Salmon Bowls with Coconut Mango Salsa

2023-10-26 - Written by: Ava Garcia

salmon bowls mango coconut healthy easy dinner

Spicy Salmon Bowls with Coconut Mango Salsa

A vibrant and flavorful meal combining pan-seared salmon with a sweet and spicy coconut mango salsa, served over fluffy quinoa.

Yields: 2 servings Prep time: 15 minutes Cook time: 15 minutes

Ingredients:

  • For the salmon:

    • 2 salmon fillets (6 ounces each)
    • 1 tablespoon olive oil
    • 1/2 teaspoon paprika
    • 1/4 teaspoon cumin
    • Salt and pepper to taste

  • For the coconut mango salsa:

    • 1 ripe mango, diced
    • 1/2 red bell pepper, diced
    • 1/4 cup chopped red onion
    • 1/4 cup fresh cilantro, chopped
    • 1 jalapeño pepper, seeded and minced (adjust to taste)
    • 1/4 cup unsweetened coconut milk
    • 1 tablespoon lime juice
    • Salt and pepper to taste

  • For the quinoa:

    • 1 cup quinoa, rinsed
    • 2 cups water
    • Pinch of salt

Instructions:

  1. Cook the quinoa: Combine quinoa, water, and salt in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed and the quinoa is fluffy.
  2. Prepare the salmon: While the quinoa cooks, pat the salmon fillets dry and season with olive oil, paprika, cumin, salt, and pepper.
  3. Sear the salmon: Heat a large skillet over medium-high heat. Add the salmon fillets and cook for 3-4 minutes per side, or until cooked through and flaky.
  4. Make the salsa: In a bowl, combine the diced mango, bell pepper, red onion, cilantro, jalapeño, coconut milk, and lime juice. Season with salt and pepper to taste.
  5. Assemble the bowls: Divide the cooked quinoa evenly between two bowls. Top with the seared salmon fillets and generous portions of the coconut mango salsa.

Enjoy!