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Spiced Salmon with Roasted Sweet Potato and Coconut Quinoa

2023-10-26 - Written by: Amelia Croft

Salmon Sweet Potato Quinoa Coconut Spice Healthy

Spiced Salmon with Roasted Sweet Potato and Coconut Quinoa

A flavorful and healthy dinner featuring pan-seared salmon with a sweet and spicy rub, served alongside roasted sweet potato and coconut quinoa.

Ingredients:

  • 1 lb Salmon fillet, skin on
  • 2 large Sweet potatoes, peeled and diced
  • 1 cup Quinoa, rinsed
  • 1 can (13.5 oz) Full-fat Coconut milk
  • 1 tbsp Olive oil
  • 1 tsp Paprika
  • 1 tsp Ground cumin
  • 1/2 tsp Turmeric
  • 1/4 tsp Cayenne pepper (optional)
  • Salt and black pepper to taste
  • Fresh cilantro, chopped (for garnish)

Instructions:

  1. Preheat oven to 400°F (200°C). Toss diced sweet potatoes with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.
  2. While the sweet potatoes are roasting, prepare the quinoa. In a medium saucepan, combine quinoa and coconut milk. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until quinoa is cooked through and liquid is absorbed. Fluff with a fork and set aside.
  3. Pat salmon fillet dry and season generously with salt, pepper, paprika, cumin, turmeric, and cayenne pepper (if using). Heat remaining olive oil in a large skillet over medium-high heat.
  4. Sear salmon skin-side down for 4-5 minutes, or until crispy and golden brown. Flip and cook for an additional 3-4 minutes, or until cooked through.
  5. To serve, divide quinoa among plates, top with roasted sweet potatoes, and place seared salmon on top. Garnish with fresh cilantro and enjoy!