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Spiced Carrot and Chickpea Fritters with Lemon-Tahini Dip

2023-10-26 - Written by: Amelia Beaumont

vegetarian snack appetizer Middle Eastern quick meal easy recipe

Spiced Carrot and Chickpea Fritters with Lemon-Tahini Dip

Crispy on the outside, soft on the inside, these spiced carrot and chickpea fritters are a delicious and healthy vegetarian snack or light lunch. Serve with a cooling lemon-tahini dip for a flavourful treat.

Ingredients:

  • 1 cup cooked chickpeas, drained and rinsed
  • 1 cup grated carrots
  • ½ cup finely chopped onion
  • 2 cloves garlic, minced
  • ¼ cup wheat flour
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • ½ teaspoon coriander
  • ½ teaspoon paprika
  • ¼ teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste

For the Lemon-Tahini Dip:

  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon water
  • 1 clove garlic, minced
  • Pinch of salt

Instructions:

  1. In a large bowl, combine the chickpeas, carrots, onion, garlic, flour, olive oil, cumin, coriander, paprika, cayenne pepper (if using), salt, and black pepper. Mix well to combine.

  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat.

  3. Drop spoonfuls of the chickpea mixture into the hot skillet, flattening them slightly with the back of a spoon.

  4. Cook for 3-4 minutes per side, or until golden brown and crispy.

  5. While the fritters are cooking, whisk together the tahini, lemon juice, water, garlic, and salt in a small bowl. Adjust consistency with more water if needed.

  6. Serve the hot fritters immediately with the lemon-tahini dip.