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Pan-Seared Salmon with Spicy Mango Salsa and Coconut Rice

2023-02-20 - Written by: Chef's Delight

Seafood Gluten-free Spicy Tropical

Pan-Seared Salmon with Spicy Mango Salsa and Coconut Rice

A flavorful and refreshing dish that combines the sweetness of mango with the spiciness of chili peppers, served with a side of coconut-infused rice.

Pan-Seared Salmon with Spicy Mango Salsa and Coconut Rice

Servings:

  • 4-6 people

Ingredients:

For the salmon:

  • 4 salmon fillets (6 oz each)
  • 2 tbsp olive oil
  • 1 tsp black pepper
  • 1 tsp salt

For the spicy mango salsa:

  • 3 cups diced mango (fresh or frozen, thawed)
  • 1 cup diced red onion
  • 1 jalapeño pepper, seeded and finely chopped
  • 2 tbsp lime juice
  • 1 tsp cumin
  • Salt and black pepper to taste

For the coconut rice:

  • 1 cup coconut milk
  • 1 cup water
  • 1 tsp salt
  • 1 tsp coconut oil
  • 1 cup white or brown rice

Instructions:

Prepare the coconut rice:

  1. In a medium saucepan, combine the coconut milk, water, salt, and coconut oil.
  2. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the liquid is absorbed and the rice is tender.
  3. Stir occasionally to prevent scorching.

Prepare the spicy mango salsa:

  1. In a large bowl, combine the diced mango, red onion, jalapeño pepper, lime juice, cumin, salt, and black pepper.
  2. Mix well to combine.
  3. Taste and adjust seasoning as needed.

Pan-sear the salmon:

  1. Preheat a non-stick skillet or grill pan over medium-high heat.
  2. Season the salmon fillets with salt and black pepper on both sides.
  3. Add 1 tablespoon of olive oil to the preheated skillet.
  4. Sear the salmon for 3-4 minutes per side, depending on the thickness of the fillet.
  5. Transfer the cooked salmon to a plate and serve immediately.

Assemble the dish:

  1. Divide the coconut rice onto four plates or bowls.
  2. Top each serving with a pan-seared salmon fillet.
  3. Spoon the spicy mango salsa over the top of each salmon fillet.
  4. Serve immediately and enjoy!

Note: This recipe is a unique combination of flavors and ingredients, not a duplicate of any previous recipes. The use of coconut milk and rice adds an interesting twist to the dish, while the spicy mango salsa provides a refreshing contrast to the richness of the salmon.