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Pan-Seared Salmon with Lemon-Herb Quinoa and Roasted Vegetables

2023-02-15 - Written by: Emily Wilson

Main Course Seafood Healthy Recipes

Pan-Seared Salmon with Lemon-Herb Quinoa and Roasted Vegetables

A flavorful and nutritious dinner recipe featuring pan-seared salmon, lemon-herb quinoa, and roasted vegetables.

Ingredients

  • 4 salmon fillets (6 ounces each)
  • 1 cup quinoa
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 2 carrots, peeled and chopped
  • 2 bell peppers, seeded and chopped
  • 2 lemons, juiced
  • 4 sprigs fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is tender and fluffy.
  3. While the quinoa cooks, prepare the vegetables by tossing them in olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 25-30 minutes or until they are tender and lightly browned.
  4. In a small bowl, whisk together lemon juice, minced garlic, chopped parsley, salt, and pepper to make the herb sauce.
  5. To prepare the salmon fillets, pat them dry with paper towels and season with salt and pepper.
  6. Heat a large skillet over medium-high heat and add a tablespoon of olive oil. Add two salmon fillets (for each side) skin-side up if they have skin, or simply place them in the skillet without flipping for this step.
  7. Cook the salmon for about 4-5 minutes per side or until it is cooked through. Repeat with the remaining two salmon fillets.
  8. To assemble the dish, divide the cooked quinoa among four plates and top each serving with a piece of pan-seared salmon, some roasted vegetables, and drizzle the herb sauce over everything.