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Pan-Seared Chicken Breasts with Cilantro-Lime Butter and Roasted Carrots

2023-02-20 - Written by: Amelia Baker

Pan-Seared Chicken Breasts with Cilantro-Lime Butter and Roasted Carrots

A flavorful and healthy chicken dish featuring cilantro-lime butter, roasted carrots, and a hint of ginger.

Pan-Seared Chicken Breasts with Cilantro-Lime Butter and Roasted Carrots

Servings: 4-6 people

Ingredients:

  • 2 large chicken breasts
  • 1/2 cup (1 stick) unsalted butter, softened
  • 2 cloves of garlic, minced
  • 1 tablespoon freshly squeezed lime juice
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon grated ginger
  • Salt and black pepper to taste
  • 4 large carrots, peeled and chopped into 1-inch pieces

Instructions:

Step 1: Roast the Carrots

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, toss the chopped carrots with 1 tablespoon of olive oil, salt, and pepper until they're evenly coated.
  3. Spread the carrots on a baking sheet in a single layer and roast for 20-25 minutes or until tender and lightly browned.

Step 2: Prepare the Cilantro-Lime Butter

  1. In a medium bowl, combine softened butter, minced garlic, freshly squeezed lime juice, chopped cilantro, and grated ginger.
  2. Mix everything together until you get a smooth and creamy paste.
  3. Season with salt and black pepper to taste.

Step 3: Pan-Seared Chicken Breasts

  1. Heat a large skillet over medium-high heat.
  2. Add 1 tablespoon of olive oil to the skillet and swirl it around.
  3. Season the chicken breasts with salt and black pepper on both sides.
  4. Sear the chicken for 5-6 minutes per side or until cooked through.

Step 4: Assemble and Serve

  1. Once the carrots are done roasting, let them cool slightly.
  2. Slice each chicken breast into thin strips.
  3. To serve, place a slice of pan-seared chicken on a plate, top it with a dollop of cilantro-lime butter, and serve alongside roasted carrots.

Notes:

  • For an extra burst of flavor, sprinkle some chopped fresh cilantro over the chicken and carrots before serving.
  • You can adjust the amount of garlic and ginger to your taste. If you prefer a milder flavor, start with 1 clove of garlic and reduce the ginger to 1/2 teaspoon.
  • This recipe is perfect for a quick weeknight dinner or a special occasion. The cilantro-lime butter adds an extra layer of freshness and flavor to the dish!